Strength
Log a set in one tap
Free workout templates, per-set tracking, rest timers, and target muscles laid out before you touch the bar.
120+Templates, all free
Free forever · No subscription
ONEMETAL
The last gym app you will ever need
Strength. Nutrition. Mindset. One system.
Log a set with one tap. Speak your meal and let AI do the math. Hold the line on your habits. Built to take the least of your time and give back the most insight.
No card. No trial. Free credits for AI features every month.
Three disciplines. One system.
Most apps give you one lever. Forged bodies need three.
Training without fuel stalls. Fuel without discipline drifts. ONEMETAL holds all three in one place so nothing is left to chance.
Nutrition
Speak it. Scan it. Done.
Say what you ate or photograph the plate. AI resolves calories and macros, and the day's rings update themselves.
4sTo log a meal
Mindset
Hold the line daily
Habits, streaks, and a daily capsule. The part every other app leaves out, and the part that decides the outcome.
DailyHabits & streaks
Strength
The session is already built. You just move.
Today's workout opens with target muscles, intensity, and every set laid out. Tap to log. No spreadsheets, no building programs from nothing, no paywall on the templates.
- Free workout library — every template, every level
- Per-set weight and reps, previous session in view
- Anatomy view of what today actually trains
5
Exercises today
19
Sets planned
60 min
Session length
AI logging
Say it out loud. The log writes itself.
One button reaches everything. Speak a meal, photograph the plate, ask the AI a question, or check off today's habits. Tracking should cost you seconds, not attention.
- Voice logging — describe the meal, AI does the math
- Photo scan for calories and full macro split
- Strength, nutrition, and mindset behind one button
3
Ways to log
0
Typing needed
4
Meals, one sheet
Analytics
Analytics that matter
Not a wall of charts. AI reads your logs, tells you what is actually happening, and gives you the next action. Diagnostics, then a decision.
Muscle balance
Macro averages
+31%
Volume · 8 weeks
184g
Avg protein of 190g
6/7
Days logged
21
Day habit streak
Training volume
↑ 31% since week 1
W1
W2
W3
W4
W5
W6
W7
W8
- DIAGNOSTIC: PUSH VOLUME UP 31% OVER 8 WEEKS. PULL FLAT. PROTEIN 184G ON TRAINING DAYS, 121G ON REST DAYS. - ACTION: ADD ONE PULL SESSION A WEEK. HOLD THE SAME PROTEIN TARGET ON REST DAYS.
Pricing
Free. Credits are the only limit.
No subscription and no trial. Workouts, logging, macros, habits, and analytics stay free. AI voice and photo logging run on credits — you get a batch free every month. Past that, you top up only if you want to.
- Price
- ₹0
- Forever. No card required.
- Workouts
- All
- Full library, every level, unlocked.
- AI credits
- Monthly
- Free batch every month. Top up only past it.
- Time to log
- Seconds
- Built to take the least of your day.
- FREE WORKOUTS. FREE LOGGING. FREE MACROS. FREE HABITS. FREE ANALYTICS. - AI CREDITS REFILL FREE EVERY MONTH. MANUAL LOGGING NEVER COSTS ONE. - RUN OUT OF CREDITS AND THE APP STILL WORKS. TOP UP ONLY IF YOU WANT MORE AI.
Questions
Everything worth knowing before you download.
Is ONEMETAL really free?+
Yes. Workouts, logging, macros, habits, and analytics are free with no subscription and no trial. The only metered part is AI — you get a free batch of credits every month.
What are the AI credits for?+
Voice logging, photo meal scans, and AI diagnostics on your analytics. Your free batch refills every month. Once it runs out you can top up, or keep logging manually — that never costs a credit.
Why three disciplines in one app?+
Because they are one system. Training sets the demand, nutrition supplies it, mindset keeps you showing up. Split across three apps, the signal is lost.
How long does logging take?+
A set is one tap. A meal is one sentence. The app is built to consume the least time and return the most insight.
Do I need a gym?+
No. The workout library covers barbell, dumbbell, cable, and bodyweight, filtered by the equipment you actually have.
Is my data mine?+
Yours. Export it or delete your account at any time from inside the app.
Forged, not found
Nobody arrives at the best version of themselves. It is made under load. Start today.
Free forever · Monthly AI credits · No card